Melatonin is the all natural nightcap. As our eyes register the nightly fall in darkness, melatonin is produced by the pineal gland at the center of the brain and secreted to help our bodies regulate our sleep-wake cycle. Studies suggest a low dose supplement of melatonin can help us sleep and ease jet-lag. As we age, the amount of melatonin produced by our body decreases. Scientists believe this is why seniors often suffer from diminished sleep capacity.
One or two drops under the tongue only at bedtime. If you wake up feeling a little tired, reduce dosage as needed until you wake up well refreshed and full of energy. For maximum absorption, do not speak or swallow for two minutes and do not drink or eat for ten minutes. Most effective when taken a minimum of ten minutes after drink and one hour after food.
SERVING SIZE: Approx. 5 Drops (0.19ml)
SERVINGS PER BOTTLE: Approximately 160
AMOUNT PER SERVING:
5-HTP (Hydroxy-tryptophan) 3.0 mg
Melatonin 1.5 mg
Other Ingredients: Distilled Water, Alcohol, Glycerin, Lemon Lime Natural Flavor, Stevia.
Take 5 drops in the mouth at bedtime only, or as directed by a health care professional. Shake well before using. For best results, hold in mouth for two minutes, swish in mouth before talking or swallowing.
It is not recommended for use by women who are nursing, pregnant, or trying to conceive, in cases of severe allergies or autoimmune disease, or by those taking MAO inhibitors or SSRI's (selective serotonin reuptake inhibitors). Keep out of the reach of children.
KEEP OUT OF REACH OF CHILDREN