Supplemenet Facts
serving size: 2 capsules
amount per serving
vitamin C.....100mg
vitamin B6.....10mg
pantothenic acid.....12mg
magnesium.....10mg
proprietary complex.....1415mg
other ingredient:Rice, Magnesium stearate, Gelatin.

recommendations: as a dietary supplement, two capsules before breakfast or morning exercise session, and two capsules at mid-afternoon with 8 ounces of water. do not take it in the evening. do not exceed 4 capsules per day.individuals weighing under 150Ibs. may wish to begin use with one-half the recommended dose for the first week( one capsule twice per day.)