Melatonin production is known to decline with the aging process .
Melatonin is effective for helping to promote natural, restful sleep in both younger.
Melatonin supplementation has helped reduce the discomfort associated with changing time zone in controlled trials .
One capsule provides:
Melatonin 3 mg
Suggested use for adults:
One tablet, one hour before bedtime, or as directed.
Caution: Not appropriate for pregnant or lactating women.