A critical factor in CoQ10 absorption is the surface area exposed to bile salts, the body's natural emulsifier. The patented Bio Solv® technology behind Hydrosoluble™ Q-Gel® produces sub micron size CoQ10, increasing its surface area and exposure to bile salts for enhanced micellization and absorption. While this form does not require proximity to lipid containing meals, it is generally believed that taking it with meals will still offer the best bioavailability. Vitamin E is added to enhance the solubility of CoQ10

each softgel capsule contains
vitamin E (d-alpha tocopheryl acetate)150 i.u
coenzyme Q10 60 mg
Contains soyother ingredients: gelatin, glycerin, sorbitol, purified water, titanium dioxide, annatto seed extract (natural color) in a patented Bio Solv® base (polysorbate 80, soy lecithin, triacetin, medium chain triglycerides)

1–2 capsules per day, in divided doses, with meals.