Creatine monohydrate provides safe nutritional support for athletes seeking peak performance in short-duration, high-intensity workouts. By supporting the body?s natural ability to regenerate the primary energy immediately available to working muscle, creatine monohydrate has the potential to increase optimal work output in activities such as weight-lifting and sprinting.
Each Supplied Scoop Contains
creatine monohydrate 4 grams
Up to 20 grams per day, in divided doses, mixed with a beverage, for 5-7 days. Thereafter, the maintenance dose is 5-15 grams per day, in divided doses.