Ingredients per capsule:
Thiamine HCl (B1) 100 mg.
Riboflavin HCl (B2) 5 mg.
Riboflavin 5 phosphate (activated B2) 10 mg.
Niacinamide 100 mg.
Inositol hexaniacinate (no-flush niacin) 10 mg.
Pyridoxine HCl (B6) 10 mg.
Pyridoxal 5 phosphate (activated B6) 10 mg.
Pantothenic acid (calcium pantothenate) (B5) 100 mg.
Methylcobalamin (B12) 400 mcg.
Folic acid 400 mcg.
Biotin 400 mcg.
Vitamin C (as ascorbyl palmitate) 16 mg.
2 capsules provide the recommended dose for pregnant or lactating women.
Other ingredients: vegetable capsule
As a dietary supplement, take 1-2 capsules daily, in divided doses, with meals.