Ingredients per capsule:
Methylcobalamin (B12) 800 mcg.
Folic (as Metafolin, L-5-MTHF) 800 mcg.
Vitamin C (as ascorbyl palmitate) 2 mg.
Other ingredients: hypo-allergenic plant fiber, vegetable capsule
**Provides the recommended dose for pregnant or lactating women.
As a dietary supplement, take 1-2 capsules daily, in divided doses, with meals.