Ingredients per each 697mg capsule:
Creatine Phosphate, Alpha Lipoic Acid., Co-Enzyme Q-10.
and the following amino acids: L-Lysine HCL, L-Leucine, L-Glutamine, L-Arginine HCL, L-Isoleucine, L-Valine, L-Alanine, L-Tyrosine, L-Threonine, L-Phenylalanine, L-Carnitine Fumarate, Glycine, Ornithine a Ketoglutarate, L-Histidine, L-Methione, Taurine, L-Aspartic Acid, L-Serine, L-Alanyl-L-Glutamine.
Take 2-3 capsules or as needed, with fruit juice or water prior to workout or sports activity. It is recommended that this be taken with vitamins and minerals. Do not take with dairy products.