Take one packet in the morning (AM) and one packet in the evening (PM). Or use as directed by your healthcare professional.
Calcium: calcium (as dicalcium malate), Vitamin D-3, boron (as Albion chelate).
Magnesium: Vitamin B-6 (as pyridoxal-5-phosphate), Folic Acid (as 5-formyltetrahydrofolate), Magnesium (as dimagnesium malate).
Calcium: Gelatin, stearic acid, magnesium stearate.
Magnesium: Modified cellulose, stearic acid, guar gum, xanthan gum, magnesium stearate, silica.