Calcium is critical for healthy bones, but that's not the end of the story. Calcium has also been found to affect weight loss and PMS symptoms, and to assist in protecting women from heart disease.
Calcium is essential for healthy teeth and building bones
Adequate calcium in a healthy diet may reduce the risk of osteoporosis later in life
Supports a normal, healthy mood during PMS
Supportive for menopausal women.
Calcium Intake Leads To Weight Loss In Women
Purdue University researchers report that women who take 1000 mg or more of calcium daily experience weight loss regardless of diet or exercise. The findings, published in the December issue of the Journal of the American College of Nutrition, support previous research showing that the individuals who consumed the most calcium had lower body fat.
Calcium is critical for healthy bones, but that's not the end of the story. Calcium has also been found to affect weight loss and PMS symptoms, and to assist in protecting women from heart disease. Let's examine the benefits of calcium.
Natural Approach to Preventing Osteoporosis
Osteoporosis, one of the most common conditions associated with aging, is characterized by excessive loss of calcified matrix and collagenous fibers of bone. Holes or pores are formed as bone tissue is lost, increasing the risk of fracture.
Hypertension: A Natural Approach
The body's ability to maintain its blood pressure is vital to life. Chronic hypertension is a major coronary heart disease risk factor. Hypertension contributes to half a million strokes and over a million heart attacks each year. The higher the blood pressure above the normal 120/80 mmHg, the greater the risk of heart disease. This condition is sometimes referred to as the silent killer, since people usually cannot feel the physical effects of high blood pressure.