Contact by Phone 1-213-283-8099
# A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Go Back   Health Food, Vitamin and Supplement Forum > Health and Wellness > Fitness and Exercise

Thread Tools Display Modes
Old January 4th, 2010, 03:02 PM
Noelle Noelle is offline
Join Date: Sep 2009
Posts: 69

Working out can be a pain in the neck at times...sometimes you just dont feel like doing anything and you just want to spend your day doing things that you actually like. I always had a problem with working out especially if it was individual workout and not someone like my coach telling me to do stuff. My motivation is getting back to how I was before I got my little belly fat. I used to have a ripped stomach and extremely toned arms and legs. Now I'm just trying to get back to that level of fitness. Its hard but I know I can do it because I did it before.
Reply With Quote
Old January 16th, 2010, 06:50 PM
Eliza Eliza is offline
Junior Member
Join Date: Jan 2010
Posts: 29

You should figure out first what your limits are at. So if you want to focus on running, you want to see how much you can push yourself. Same thing with weight training. When you figure out your maximum limit when it comes to running or weight lifting, you can train yourself at a good level by using your maximum level as a goal to aspire if I could lift 200 lbs in bench pressing, and I want to press for strength, that'd be my goal. ^^;
Reply With Quote
Old February 3rd, 2010, 11:49 AM
Lizzie Wheelock Lizzie Wheelock is offline
Join Date: Sep 2009
Posts: 32

Dont stress yourself out if things don't turn out how you want for the first couple of days or soo. It takes time to loose weight through exercising. And don't pile alot on your plate when you first start out. Work your way up to a harder workout. Its great I think that you're at least trying so go easy on yourself for the first couple of weeks. Just take it easy!!!
Reply With Quote
Old February 8th, 2010, 03:48 PM
Eudora Eudora is offline
Join Date: Jan 2010
Posts: 30

I seriously need to get into this whole workout thing myself. Its rediculous how lazy I am. Some weeks I do good and I'm on a roll and then other times I just suck at it. Its pretty lame when you think of it and I completely blame myself. I'm going to try to get to the problem source because I don't like how I'm gaining weight lol. Its kind of sad but oh so true.
Reply With Quote
Old February 17th, 2010, 11:42 AM
Pandora Wands Pandora Wands is offline
Join Date: Feb 2010
Posts: 31

You should always start out light. Especially if you're not used to working out all that much. Alot of people make the mistake of just going all out and then they burn out just as quick. You have to ease you're way up. Set goals for yourself. Like in two weeks I'll fast jog 4 blocks. stuff like that. IDK thats what I do and it worked for me. So I don't see why it shouldn't benefit you in some way.
Reply With Quote


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump

All times are GMT -7. The time now is 07:51 PM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.

- Order Form
- Return Policy
- Volume Discount
- Order Tracking
- International Customer
- General Policy
- Backordered Items
- Contact Us
- About Bayho, Inc
- How to Order
- Our Office
- Health Reward Points
- Privacy Policy