hahaha...i remember when I first got my period and went through the whole cramping thing, my mom helped me make my own hot pack. We used a regular knee high athletic sock and filled it with rice then sowed the top. I got to decorate my sock and everything, it was acutally fun. I was 11. that was years ago, and I still use that very same hot pack. When I have serious cramps and all I do is through up all day I just make some ginger tea and thats all that I drink for sometimes 4 days straight. NO sugar...just straight ginger. I've tried other kinds of herbal teas that are supposed to ease stomach pain, but ginger has the best results so thats what I stick with.
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