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  #1  
Old September 23rd, 2009, 03:32 PM
Dora Stark Dora Stark is offline
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Default belly fat!!

why must it be the hardest thing to get rid of ! someone please tell me! grrrrr
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  #2  
Old September 23rd, 2009, 04:14 PM
Edlyn Logan Edlyn Logan is offline
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i totally understand how you feel.. i go running.. to the gym as often as i can.. and i still cant get rid of it.. crunches everything.. i dunno whats going on.. i will admit tho i dont always work out so maybe that why andni like ot snack but nothing too terrible!
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  #3  
Old September 26th, 2009, 01:26 PM
Erin Mann Erin Mann is offline
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My theory on this is that it's probably the fat that we use up when we are starving. Originally, we gained a lot of fat because during winter, when we couldn't get any food, that would be where the highest concentration of fat is, I think.

The only way you can lose it outside of surgery would have to be exercising and working out your abs, but more importantly, good diet and cardiovascular exercise
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  #4  
Old September 26th, 2009, 03:14 PM
Cindy Lunn Cindy Lunn is offline
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Default burn fat

I learned in my nutrition class that you have to exercise for ateast 30 minutes to start burning fat. The reason is your body first burns its sugar levels first then after that it will start burning fat (this usually occurs after 20 minutes of working out). So if you want to burn fat make sure you run for atleast 30 minutes. And of course consistency is also a key in acheiving results. Hope this helps!
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  #5  
Old September 28th, 2009, 10:51 AM
Arlene Brown Arlene Brown is offline
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yeah i know what you mean.. i need to try to lose some belly fatt and fast! ive recently have been cutting down o snacks but.. still.. i mean i feel the palces i gain the most weight at is either my belly or my boobs! i hateit haha
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  #6  
Old October 3rd, 2009, 03:08 PM
Paula Ramos Paula Ramos is offline
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Belly fat is always the hardest to lose, at least to me. D:

And what is it when we work out, we lose fat in other parts of the body that we don't want to lose fat with to begin with. D: That is just weird.

I suppose it's like if I keep working out, once I lose all the unncessary fat, I can build up muscle that'll show.
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  #7  
Old November 18th, 2009, 05:38 PM
Sherlly Santos Sherlly Santos is offline
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man i hate that i really dislike belly fat! ahh its the hardest ting to get rif of.. anywyas, i need some tip on what you guys use around the house to work out and how i can transform it in to my everyday life haha
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  #8  
Old November 20th, 2009, 05:50 PM
Zoe Greene Zoe Greene is offline
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I seriously need to get rid of my belly fat it is so annoying. My goal is to get rid of it before summer 2011 just because I am planning to go on this study aboard thing and I want to look good when I go. It will seriously bother me if i have belly fat when I wear swim suits. Like seriously how gross is it to see people have a bunch of fat hanging out of their swim suits. so i really need to get rid of it.
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  #9  
Old November 25th, 2009, 12:03 PM
Hannah Hannah is offline
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I'm guessing that the reason why women lose fat in the hips and in the breasts is because it's probably biological. I imagine that back in the day, during the winter, most of the fat that we had was stored in our stomach and around that area, so when winter came around, we lost all of that fat......personally, that is my guess, so I'm assuming that is the cause of why belly fat is the hardest to lose.
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  #10  
Old December 8th, 2009, 02:45 PM
Nina Gosworth Nina Gosworth is offline
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i know exactly how you feel.. its ridiculous.. i need to get rid of it now.. hhaa i mean yeah i have to start working out again becasue i let that go awhile ag.. and i think just a little activity will make me feel alot better espeically when i feel guitly for eating something i shouldnt
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